If you're a mom, you have probably heard the term Diastasis Recti. Other than not knowing how the heck to say it, most of us moms don't have a clue what it means and how it applies to us. I get it- In early 2017, I became pregnant with our first baby and all of the pregnancy & postpartum jargon was completely new to me, too.
This guide has all the info you need to stop asking questions and instead start seeking solutions!
With this guide, you don't have to approach the pregnancy or postpartum period with fear. Knowing about your body and what to look for, in addition to having guidance from your medical team, is what will help you move forward in your pregnancy or postpartum period with confidence.
This information is vital for postpartum healing, and not just for athletes, runners, cyclists, triathletes, Crossfitters, weightlifters, or professional curlers. This information is necesary for every woman who moves daily.
Alexa has worked in the fitness industry as a trainer for over 5 years, and is based out of Waco, Texas. After going through her own up-and-down, yo-yo dieting journey, she completely revamped her mindset and training style, and has since helped women train smartly and eat balanced without extremes and neuroticism.
After getting pregnant with her first child in 2017, Alexa realized that there's not a lot of individualized information on how to train in pregnancy and after. She used herself as her own experiment, and got a pregnancy & postpartum exercise certification to help learn about the woman's body in this chapter. It was incredibly eye-opening, and she learned through her own experience and certifications that pregnancy and the postpartum period have their own considerations that are different for every woman. From that point, it became her passion to help women learn exactly how to listen to their bodies in pregnancy and postpartum, and train in a way that sets them up for success without long-term symptoms like peeing their pants everytime they run or jump.
Alexa is an ACE-certified personal trainer, a Metabolic Effect level 3 nutrition coach, a FitForBirth Pre & Postnatal Corrective Exercise specialist, and a Pregnancy & Postpartum Athleticism Coach through Everyday Battles.
© 2018 Alexa Wible Fitness |